Emotional Intelligence 2.0 Reflection

The mind and body are mirrors of each other. When your emotions shift, your body speaks first — eyes water when you’re sad, heart races when you’re anxious, voice rises when you’re angry. Most people miss that language, so they get dragged by it.

Learning to control emotion starts with learning to control the body’s reaction. When the body reacts, the mind follows. When the body calms, the storm settles.

The goal isn’t to suppress or detach — numbness isn’t strength. It’s to acknowledge what you feel without being ruled by it. You can be angry without showing rage, sad without falling apart. That’s emotional mastery: awareness without reaction.

• X